Weigh In record (no journal entry) for 16 December 2022
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140.9 lb
Lost so far: 7.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2022:
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1008 kcal
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Fat: 69.01g | Prot: 57.77g | Carb: 42.91g.
Breakfast: Morangos, Piá Nata, Ovo, Vila Alimentos Farinha de Coco. Lunch: Morangos, Walmart Queijo Mussarela, Ovo, Berinjela. Dinner: Morangos, Walmart Queijo Mussarela, Ovo. Snacks/Other: Piá Nata, Castanhas-do-Pará, Cacau em Pó (Não Adocicado), Ovo. more...
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steady weight
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