Weigh In record (no journal entry) for 16 December 2022
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138.0 lb
Lost so far: 26.2 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2022:
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1411 kcal
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Fat: 47.52g | Prot: 85.59g | Carb: 166.70g.
Breakfast: McDonald's Saus Sambal, McDonald's Ayam Goreng Mcd Spicy, Mentimun (Kupas), Nasi Putih. Lunch: Tempe Goreng, Indomaret Beras Merah, Sayur asem, Pepaya. Dinner: Natlab Soy Protein Isolate Vanilla, Tempe Goreng, Sayur asem. Snacks/Other: Tiles Potato Crackers, L-Men 2 Go Chocolate. more...
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gaining 4.6 lb a week
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