Weigh In record (no journal entry) for 15 December 2022
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153.4 lb
Lost so far: 3.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2022:
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515 kcal
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Fat: 10.78g | Prot: 39.15g | Carb: 72.50g.
Breakfast: Кофе с Молоком. Lunch: FitoFruit Фруктово-Ореховый Батончик. Dinner: Красные Помидоры, Виктория Окунь Запеченый. Snacks/Other: Чай, Мандарины. more...
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gaining 9.3 lb a week
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butoriv_31's weight history
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