Weigh In record (no journal entry) for 15 December 2022
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175.9 lb
Lost so far: 23.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2022:
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1046 kcal
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Fat: 35.80g | Prot: 57.99g | Carb: 75.18g.
Dinner: Olivenöl, Gut & Günstig Mozzarella Leicht, Kirschtomaten, Gut & Günstig Ciabatta Brot. Snacks/Other: Aldi Dornfelder Rotwein Lieblich. more...
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losing 3.1 lb a week
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abje11's weight history
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