Weigh In record (no journal entry) for 15 December 2022
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144.0 lb
Lost so far: 3.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2022:
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1421 kcal
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Fat: 60.66g | Prot: 115.95g | Carb: 96.11g.
Breakfast: Карбонат, Belgioioso Parmesan, Kroger Corn Flakes, Яйцо, Great Value Whole Milk. Lunch: Авокадо, Макароны Отварные, Жареная или Запеченная Куриная Голень. Dinner: Suzie's Whole Grain Thin Cakes - Spelt & Flax Seeds, Жареная или Запеченная Куриная Голень, Now Foods Pure Apple Fiber, Fage Total 0% Greek Yogurt, Friendship Dairies Farmer Cheese. Snacks/Other: Мандарин. more...
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losing 2.6 lb a week
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