Weigh In record (no journal entry) for 15 December 2022
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225.5 lb
Lost so far: 26.9 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2022:
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603 kcal
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Fat: 21.85g | Prot: 36.99g | Carb: 62.53g.
Lunch: Sobrecoxa de Frango (Pele Não Consumida), Batata Assada, Ovo de Codorna, Almôndegas de Carne de Vaca, Quero Feijão Carioca , Arroz Branco (Cozido). more...
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losing 0.8 lb a week
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