Weigh In record (no journal entry) for 15 December 2022
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159.0 lb
Lost so far: 11.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2022:
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1411 kcal
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Fat: 57.86g | Prot: 65.72g | Carb: 156.56g.
Lunch: Maggi Bauernhof Suppe. Dinner: Aldi Kochschinken, Brokkoli, Käsesoße, Nudeln (Gekocht). Snacks/Other: Brunch Schoko Creme, Meine Metzgerei Bierschinken , Bio Sonne Tomate Basilikum Aufstrich , Aldi Skandinavischer Räucherlachs, Mischkornbrot. more...
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gaining 12.3 lb a week
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