renansouza1's Journal, 15 December 2022

Weigh In record (no journal entry) for 15 December 2022
175.9 lb Lost so far: 54.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 December 2022:
387 kcal Fat: 27.46g | Prot: 30.03g | Carb: 2.47g.   Breakfast: Leite (Leite Integral). Lunch: Perdigão Presunto, Seara Salame tipo Italiano, Up Vitam Polivitamínico. more...
gaining 3.1 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



renansouza1's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.