Weigh In record (no journal entry) for 15 December 2022
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175.9 lb
Lost so far: 54.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2022:
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387 kcal
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Fat: 27.46g | Prot: 30.03g | Carb: 2.47g.
Breakfast: Leite (Leite Integral). Lunch: Perdigão Presunto, Seara Salame tipo Italiano, Up Vitam Polivitamínico. more...
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gaining 3.1 lb a week
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renansouza1's weight history
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