Weigh In record (no journal entry) for 15 December 2022
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140.9 lb
Lost so far: 7.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2022:
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1282 kcal
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Fat: 69.42g | Prot: 68.60g | Carb: 104.36g.
Breakfast: Italac Leite Integral, Seara Mortadela de Frango, Président Queijo Mussarela, BeijuBom Massa Pronta para Tapioca, Ovo. Lunch: Frango a Milanesa, Pêssegos, Chuchu Cozido, Ovo, Cenouras. Dinner: Da Colônia Paçoca Rolha Zero, Regina Queijo Provolone, Linea Geleia de Morango Zero Açúcar, Piá Nata. Snacks/Other: Italac Leite Integral, Piá Nata, Queensberry Geléia de Morango Diet, Vila Alimentos Farinha de Coco. more...
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steady weight
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