Weigh In record (no journal entry) for 06 December 2022
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147.3 lb
Lost so far: 7.3 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2022:
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1321 kcal
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Fat: 71.28g | Prot: 59.54g | Carb: 104.47g.
Breakfast: Valio Profeel Proteiinivanukas Suklaa-Toffee. Lunch: Nakki, Porin Leipä Viiden Viljan Sämpylä, Elovena Välipalakeksi Tumma Suklaa, Elovena Välipalakeksi Tumma Suklaa. more...
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losing 18.5 lb a week
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