Weigh In record (no journal entry) for 15 December 2022
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166.4 lb
Lost so far: 8.8 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2022:
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160 kcal
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Fat: 1.70g | Prot: 5.50g | Carb: 30.60g.
Breakfast: コメダ珈琲店 黒みつミルクコーヒー. more...
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steady weight
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