BeachBunny510's Journal, 11 December 2022

173.0 lb Lost so far: 3.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1524 kcal

Fat: 50.21g | Prot: 83.22g | Carb: 203.58g.   Breakfast: Applesauce with Sugar, Whole Milk, Quaker Protein Instant Oatmeal - Banana Nut. Lunch: Real Appeal Watermelon Salad with Feta and Mint, Peppermint (Mint) , Frigo Crumbled Feta Cheese, Pure Heart Seedless Watermelon. Dinner: Cottage Cheese . more...

2085 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...