Weigh In record (no journal entry) for 19 November 2014
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239.2 lb
Lost so far: 0 lb.
Still to go: 89.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 November 2014:
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602 kcal
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Fat: 21.88g | Prot: 19.20g | Carb: 86.16g.
Breakfast: Cooked Pumpkin (from Fresh), pom ultra soft bread, Instant Coffee (made from Powdered), Beatrice Skim Milk, Fried Egg, Cooked Pumpkin (from Fresh), Bananas, Iceberg Lettuce (Includes Crisphead Types), Becel Original Margarine, Kraft Miracle Whip. more...
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losing 0.7 lb a week
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Onkwe's weight history
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