Weigh In record (no journal entry) for 14 December 2022
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164.0 lb
Lost so far: 16.8 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2022:
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2240 kcal
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Fat: 95.38g | Prot: 130.37g | Carb: 213.46g.
Lunch: Pepino (Descascado), Swift Meio da Asa, Couve-Flor Empanada, Couve-Flor Gratinada. Dinner: Macarrão sem Carne com Molho de Tomate, Panqueca de Carne Moída, Carne Moída Refogada. Snacks/Other: Itambé Leite em Pó Desnatado Itambé, Itambé Leite em Pó Desnatado +Nutri, Banana Brasil Banana da Prata, Forno de Minas Pão de Queijo Tradicional, Manga Palmer. more...
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2242 kcal
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Activities & Exercise:
Boxing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.9 lb a week
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