Weigh In record (no journal entry) for 14 December 2022
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167.3 lb
Lost so far: 17.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2022:
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972 kcal
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Fat: 53.99g | Prot: 34.20g | Carb: 93.55g.
Breakfast: Dost Dost Form Süzme Peynir , Salatalık, Kepekli Ekmek, Menemen, Zeytin. Dinner: Karışık Yeşil Salata, Pirinç Pilavı, Dost Yarım Yağlı Yoğurt, Nohut Yemeği. more...
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losing 9.3 lb a week
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sengulty's weight history
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