Weigh In record (no journal entry) for 14 December 2022
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175.5 lb
Lost so far: 54.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2022:
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1463 kcal
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Fat: 94.77g | Prot: 66.40g | Carb: 54.11g.
Lunch: Catarinense Ômega 3, Up Vitam Polivitamínico, Catarinense Colágeno Hidrolisado, Pamplona Panceta Suína Temperada. Dinner: Hershey's Chocolate Meio Amargo 40%, Macarrão com Molho de Carne, Queijo Provolone, Queijo Gorgonzola, Vinho Sauvignon Blanc. Snacks/Other: Broa de Fubá, DIA Pão de Queijo Tradicional, Tirolez Queijo Provolone Curado Defumado. more...
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steady weight
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renansouza1's weight history
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