Weigh In record (no journal entry) for 14 December 2022
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140.0 lb
Lost so far: 7.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2022:
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898 kcal
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Fat: 21.98g | Prot: 74.19g | Carb: 103.68g.
Lunch: Dorada, Recondo Pan Tostado Integral. Dinner: Bizcocho, Uva, Hacendado Langostino Cocido, Recondo Picatostes Natural, Ensalada Mixta. more...
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gaining 3.1 lb a week
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