Weigh In record (no journal entry) for 14 December 2022
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140.7 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2022:
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1229 kcal
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Fat: 49.33g | Prot: 79.96g | Carb: 129.37g.
Breakfast: Nescafe Classic, Gula Pasir, Mayora Mie Gelas Rasa Soto Ayam, Kubis, Sawi Hijau, Telur. Lunch: Kerupuk Putih, Daun Singkong, Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Es Teh Tawar, Tempe Mendoan, Kubis Hijau Dimasak. Dinner: Daun Singkong, Kerupuk Putih, Daging Ayam (Panggang, Bakar, Dimasak), Sambal Goreng. Snacks/Other: Kopi Luwak White Koffie Original, Roma Malkist Coklat, Kerupuk Putih, Jeruk. more...
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losing 0.3 lb a week
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