Weigh In record (no journal entry) for 19 November 2014
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176.8 lb
Lost so far: 9.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2014:
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659 kcal
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Fat: 28.38g | Prot: 22.93g | Carb: 78.83g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Onion Rings (Breaded and Fried), Popeyes Chicken & Biscuits Mild Chicken Thigh. more...
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gaining 0.7 lb a week
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