Weigh In record (no journal entry) for 14 December 2022
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138.7 lb
Lost so far: 25.6 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2022:
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1347 kcal
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Fat: 47.93g | Prot: 68.77g | Carb: 177.16g.
Breakfast: Telur, Tahu, Nasi Putih. Lunch: Tahu, Nasi Putih, Rumah Makan Sederhana Sayur Nangka , Tropicana Slim Sirup Cocopandan, Jambu Kristal, Gula, Nescafe Classic, Tropicana Slim Sweetener Classic, Ultra Milk Susu UHT Low Fat High Calcium, Swallow Globe Brand Agar Agar Powder. Dinner: Nangka Muda, Kacang Panjang Hijau, Hoka Hoka Bento Nasi Putih, Tropicana Slim Santan, Indofood Bumbu Racik Sayur Lodeh, Telur, Tahu. Snacks/Other: Maicih Basreng, Pepaya, Tricks Original Baked Crisps. more...
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losing 3.1 lb a week
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