Weigh In record (no journal entry) for 01 January 2021
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170.0 lb
Lost so far: 0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2021:
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1469 kcal
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Fat: 52.88g | Prot: 50.05g | Carb: 207.54g.
Breakfast: Tomaten, Kaisersemmel, K-Classic Räucherlachs, Philadelphia Balance, Metzger Mailänder Salami. Lunch: Vollkornsemmel, Essig, Eisbergsalat, Tomaten, Rote Paprika, Gurke (mit Schale), Chinakohl, Knorr Salatkrönung Griechische Art. Dinner: Gewürzgurken, Tomatensoße, Wiener Würstchen, Aldi Hot Dog Brötchen. Snacks/Other: Plätzchen, Tomaten, Banane, Äpfel. more...
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2392 kcal
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Activities & Exercise:
Breastfeeding - 3 hours, Sitting - 5 hours, Walking (slow) - 2/mph - 39 minutes, Sleeping - 6 hours, Reading - 15 minutes, Resting - 8 hours and 51 minutes, Standing - 15 minutes. more...
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losing 13.1 lb a week
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