Weigh In record (no journal entry) for 13 December 2022
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225.8 lb
Lost so far: 26.7 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2022:
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1766 kcal
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Fat: 70.58g | Prot: 100.10g | Carb: 179.44g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada de Maionese, Couve-Flor Gratinada, Sobrecoxa de Frango (Pele Não Consumida), Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Fugini Molho de Tomate, Hellmann's Maionese Light 45% Menos Calorias, Elma Chips Batata Palha Tradicional, Sadia Salsicha, Pão Francês, Sadia Pizza de Frango com Catupiry. more...
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losing 4.6 lb a week
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