Weigh In record (no journal entry) for 24 June 2011
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175.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2011:
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2283 kcal
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Fat: 84.14g | Prot: 152.21g | Carb: 189.65g.
Breakfast: 2% Fat Milk, Banana, Super Advanced Whey Protein - Vanilla. Lunch: Raspberry Cheesecake Cookie, Sour Cream and Onion Potato Chips, 6" Chipotle Chicken and Cheese. Dinner: Fully Cooked Seasoned Pork Roast, Baked Potato (Peel Eaten), Lettuce Salad with Assorted Vegetables. Snacks/Other: Smokehouse Almonds, Bourbon, Nonfat Greek Yogurt - Honey (Kroger), Hard-Boiled Egg . more...
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2418 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 50 minutes, Resting - 11 hours and 10 minutes, Sleeping - 5 hours. more...
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steady weight
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