Weigh In record (no journal entry) for 13 December 2022
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139.1 lb
Lost so far: 25.1 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2022:
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1370 kcal
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Fat: 48.46g | Prot: 91.07g | Carb: 142.76g.
Breakfast: Jambu Kristal. Lunch: Nasi Merah, ABC Kecap Asin, Sawi Hijau, Barco Minyak Kelapa, Dada Ayam, Tahu, Tempe, Sasa Tepung Bumbu Serbaguna Hot & Spicy. Dinner: Sania Minyak Goreng, Jofrans Bakso Sapi, Hoka Hoka Bento Nasi Putih, Dada Ayam, Tempe Rebus. Snacks/Other: Bakpia Pathok 25 Bakpia Kacang Hijau, Tropicana Slim Sirup Cocopandan. more...
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losing 1.0 lb a week
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