Weigh In record (no journal entry) for 13 December 2022
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155.0 lb
Lost so far: 15.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2022:
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1473 kcal
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Fat: 57.21g | Prot: 48.11g | Carb: 192.02g.
Breakfast: Spiegelei, Coca-Cola Coca-Cola. Lunch: Maggi Indische Süßkartoffelsuppe. Dinner: Iglo Fischstäbchen, Pommes Frites, Hamburger. Snacks/Other: funny-frisch Riffels Naturell, Stollen, Ferrero Küsschen . more...
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gaining 1.5 lb a week
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