Weigh In record (no journal entry) for 12 December 2022
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140.7 lb
Lost so far: 7.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2022:
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1155 kcal
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Fat: 40.05g | Prot: 42.78g | Carb: 127.45g.
Breakfast: Frimesa Nata, 3 Corações Cappuccino Classic, Queensberry Geléia de Morango Diet, Farias Bisnaguinha. Lunch: Estrela do Oriente Ameixa Seca sem Caroço , Sadia Mussarela, Seara Mortadela de Frango, Clara de Ovo. Dinner: Estrela do Oriente Ameixa Seca sem Caroço , Abobrinha Italiana, Berinjela Cozida. Snacks/Other: Farias Bisnaguinha, 3 Corações Cappuccino Classic, Frimesa Nata, Queensberry Geléia de Morango Diet. more...
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gaining 3.1 lb a week
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