Weigh In record (no journal entry) for 12 December 2022
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155.6 lb
Lost so far: 45.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2022:
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1313 kcal
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Fat: 48.86g | Prot: 62.18g | Carb: 144.00g.
Breakfast: Tee, Aldi Gourmet Rohschinken, Marmelade, Philadelphia So Leicht , Leichter Genuss Sandwich Scheiben, Wilhelm Brandenburg Mortadella mit Pistazien, Ener Bio Saatenbrot. Lunch: Profuel Flavour Up Vanilla Dream , Granatapfel, Milbona Fettarmer Joghurt 1,5%. Dinner: YFood Mexican Chilli. Snacks/Other: Haribo Phantasia, Milka Alpenmilch Schokolade Haselnuss. more...
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losing 0.4 lb a week
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