Weigh In record (no journal entry) for 05 December 2022
|
149.9 lb
Lost so far: 4.6 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2022:
|
1748 kcal
|
Fat: 41.68g | Prot: 89.85g | Carb: 247.42g.
Breakfast: Valio Profeel Proteiinivanukas Suklaa-Toffee. Lunch: Maustekurkut, Karjalanpaisti, Perunat (ilman Suolaa, Keitetty). Dinner: UniCafe Pippurinen Kanakastike, Pirkka Jasmiiniriisi, Pirkka Porkkana. Snacks/Other: Elovena Pehmeä Kaurapatukka Tumma Suklaa, Bonaqua Mansikka ja Kiivi. more...
|
losing 16.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
laihdutus.org's weight history
|