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11 des 2022
BB 63,80 kg
Lingkar Leher 37
Lingkar dada 105
Lingkar lengan 31
Lingkar perut 100
Lingkar Pinggul 104
Lingkar paha 51
Lingkar betis 34
timbangan minggu rutin
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140.7 lb
Lost so far: 13.7 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2022:
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1712 kcal
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Fat: 44.41g | Prot: 107.63g | Carb: 218.15g.
Breakfast: Lontong Sayur, Mie Telur (Ditambah, Masak), Ikan Gabus, Bamboe Bumbu Bali, Nasi Kuning. Lunch: Acar Mentimun Manis, Ayam Kecap, Telur Rebus, Semur Daging, Mie Telur (Ditambah, Masak), Nasi Putih. Dinner: Mangga Muda, Finna Food Sambal Terasi Uleg, Kubis, Mentimun (Kupas), Terong Goreng, Ikan Panggang, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Salad Buah. more...
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losing 2.0 lb a week
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