🥳 -3kg totali in 2 mesi di cut 🥳
|
140.0 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 December 2022:
|
1647 kcal
|
Fat: 54.29g | Prot: 54.21g | Carb: 239.49g.
Breakfast: McDonald's Brioche Crema, Caffè Latte. Lunch: Lamb Weston Potato Dipperz , Cioccolata Calda (con Latte Intero). Dinner: Pane Bianco. Snacks/Other: Panettone, Mousse di Cioccolato, Budino Pro Vaniglia M, Marmellata Fragole Light M, Fette Biscottate M, Latte Pro, Emilia Gocce di Cioccolato, Banana, After Eight Cioccolatini alla Menta. more...
|
|
1547 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Piccola Stella21's weight history
|