fanycilly's Journal, 11 December 2022

yeay dikit lagiiiii^^
124.3 lb Lost so far: 34.4 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 December 2022:
1091 kcal Fat: 53.06g | Prot: 61.11g | Carb: 96.61g.   Breakfast: Tricks Original, Jus Alpukat. Lunch: A&W Mozza Burger. Dinner: Tumis Kangkung, Mentimun (Kupas), Kemangi, Kembang Kol, Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
losing 1.6 lb a week

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