Weigh In record (no journal entry) for 10 December 2022
|
178.1 lb
Lost so far: 21.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 December 2022:
|
2274 kcal
|
Fat: 91.82g | Prot: 109.23g | Carb: 100.00g.
Breakfast: Maxima Latte Macchiato, Ja! Würfelzucker. Dinner: Aldi Dornfelder Rotwein Lieblich, Gut & Günstig Toast Schmelzkäsescheiben, Rinderhackfleisch, Edeka Burger Buns aus Brioche-Teig. more...
|
losing 9.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
abje11's weight history
|