Weigh In record (no journal entry) for 10 December 2022
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217.4 lb
Lost so far: 43.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2022:
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470 kcal
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Fat: 23.21g | Prot: 18.87g | Carb: 45.78g.
Breakfast: Gut Drei Eichen Schinkensülze mit Champignons, Graubrot, Beste Ernte Gewürzgurken, Aldi Butterkäse, Getoastetes Weißbrot, Butter. more...
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losing 1.5 lb a week
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Gautier Sansavoir's weight history
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