Weigh In record (no journal entry) for 10 December 2022
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210.1 lb
Lost so far: 8.2 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2022:
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434 kcal
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Fat: 6.20g | Prot: 13.70g | Carb: 83.82g.
Breakfast: Fitness Murot, Valio A+ Luonnonjogurtti Eila, Bananas . more...
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losing 4.6 lb a week
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g4g4r1n's weight history
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