Weigh In record (no journal entry) for 10 December 2022
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154.3 lb
Lost so far: 79.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2022:
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1723 kcal
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Fat: 65.71g | Prot: 93.94g | Carb: 189.90g.
Breakfast: Herbalife Formül 1 Sport. Lunch: Aly Tortilla Lavaş, Çırpılmış Yumurta, Muz, Bal, Namet Hindi Füme, FitNut Şekersiz Fıstık Ezmesi, Sütaş Süzme Peynir, Zeytin, Lor Peyniri. Dinner: Sütaş Ayran, Lezzethane Kuşbaşılı Kaşarlı Pide. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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losing 18.5 lb a week
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