Weigh In record (no journal entry) for 09 December 2022
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127.2 lb
Lost so far: 37.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2022:
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1148 kcal
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Fat: 49.52g | Prot: 48.15g | Carb: 143.73g.
Lunch: Pepaya, Tahu, Bamboe Sambal Goreng Ati, Mie. Dinner: Otak-Otak, Tahu Bulat, Bamboe Sambal Goreng Ati, Daun Singkong, Terong Balado, Tahu Goreng, Nasi Uduk. more...
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1592 kcal
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Activities & Exercise:
Body Combat - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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gaining 12.3 lb a week
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