Weigh In record (no journal entry) for 09 December 2022
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153.2 lb
Lost so far: 7.5 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2022:
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838 kcal
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Fat: 30.53g | Prot: 47.56g | Carb: 96.80g.
Breakfast: Power One Pasta de Amendoim Integral, Panco Pão de Forma Integral, Shefa Leite Desnatado, Café. Lunch: Café, Salada de Folhas, Filé de Peixe no Forno ou Grelhado, Batata Inglesa Cozida. Dinner: Seara Filezinho de Peito (Sassami), Salada de Folhas. Snacks/Other: Yoki Milho para Pipoca, Massa Leve Pão de Queijo Tradicional, Hortifruti Morango. more...
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losing 0.5 lb a week
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