Weigh In record (no journal entry) for 09 December 2022
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170.6 lb
Lost so far: 12.3 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2022:
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1397 kcal
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Fat: 63.88g | Prot: 68.55g | Carb: 131.35g.
Breakfast: Сметана 15%, Кухня на Районе Борщ с Курицей, Батон. Dinner: Жареная или Запеченная Курица. more...
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losing 0.5 lb a week
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_elizabethhh_'s weight history
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