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anarsm
Journal
17 Nov 14
anarsm's Journal, 17 November 2014
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Weigh In record (no journal entry) for 17 November 2014
156.7 lb
Lost so far:
20.9 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 November 2014:
250 kcal
Fat: 15.86g | Prot: 14.88g | Carb: 12.48g.
Breakfast:
Scala Queijo Prato, Sadia Presunto sem Capa de Gordura, Tapioca.
Snacks/Other:
Elma Chips Amendoim sem Pele.
more...
2292 kcal
Activities & Exercise:
Desk Work - 10 hours, Circuit Training - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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