anarsm's Journal, 17 November 2014

156.7 lb Lost so far: 20.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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250 kcal

Fat: 15.86g | Prot: 14.88g | Carb: 12.48g.   Breakfast: Scala Queijo Prato, Sadia Presunto sem Capa de Gordura, Tapioca. Snacks/Other: Elma Chips Amendoim sem Pele. more...

2292 kcal

Activities & Exercise: Desk Work - 10 hours, Circuit Training - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...