Weigh In record (no journal entry) for 09 December 2022
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157.0 lb
Lost so far: 76.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2022:
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1267 kcal
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Fat: 37.65g | Prot: 74.06g | Carb: 161.95g.
Lunch: FitNut Şekersiz Fıstık Ezmesi, Bal, Muz, Dost Tam Yağlı Homojenize Yoğurt, Fındık, Kuru Üzüm (Çekirdeksiz), Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Dinner: Hindistan Cevizi, FitNut Şekersiz Fıstık Ezmesi, Muz, Herbalife Rebuild Strength, Herbalife Protein Bar. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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gaining 9.3 lb a week
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