Weigh In record (no journal entry) for 17 November 2014
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154.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 November 2014:
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1733 kcal
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Fat: 82.64g | Prot: 67.72g | Carb: 190.11g.
Breakfast: Soy Milk, Oregon Cafe caramel latte espresso concentrate, Fried Egg, Grits with Cheese. Lunch: Vanilla Ice Creams, Hills Bros. English Toffee Cappuccino, Red Delicious Apples. Dinner: Souper Salad Sunflower Seeds, Hershey's Caramel Topping, Soft Serve Ice Cream, Popeyes Chicken & Biscuits Mashed Potatoes with Gravy, Hormel Pulled Pork, Bush Brothers Original Baked Beans, Brussels Sprouts, Caesar Salad with Romaine, Baked or Broiled Fish. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Tap Water. more...
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gaining 0.6 lb a week
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