Weigh In record (no journal entry) for 09 December 2022
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140.7 lb
Lost so far: 2.9 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2022:
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1103 kcal
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Fat: 29.03g | Prot: 92.64g | Carb: 114.43g.
Breakfast: Semangka, Apel, Bakpia Pathok 25 Bakpia Rasa Kacang Hijau. Lunch: Ikan Bawal, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih (Butir-Panjang, Dimasak). Dinner: Ayam Bakar (Kulit tidak Dimakan), Telur Rebus. more...
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1990 kcal
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Activities & Exercise:
Gym - 1 hour, Cardio - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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