Weigh In record (no journal entry) for 08 December 2022
|
125.0 lb
Lost so far: 5.1 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 December 2022:
|
1778 kcal
|
Fat: 121.41g | Prot: 113.59g | Carb: 54.53g.
Breakfast: Nestlé Creme de Leite, Ovo. Lunch: Da Colônia Amendoim Torrado sem Pele, Poços de Caldas Requeijão Cremoso, Jasmine Farelo de Trigo, Poços de Caldas Requeijão Cremoso, Ovo Cozido, Filé de Frango Grelhado, La Violetera Uva Passa Escura. Dinner: Tirolez Queijo tipo Gorgonzola, Sadia Salsicha, Friboi Almôndega Bovina, Hershey's Special Dark 60% de Cacau, Garoto Cacau em Pó Solúvel 100% Cacau, Morangos, Glória Creme de Leite, Poços de Caldas Requeijão Cremoso, Couve-Flor Cozida (de Couve-Flor Fresca). more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adriana Kurtin's weight history
|