Weigh In record (no journal entry) for 08 December 2022
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127.0 lb
Lost so far: 11.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2022:
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1802 kcal
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Fat: 55.55g | Prot: 51.35g | Carb: 266.52g.
Breakfast: Butter, Gutes Land Gouda , Banane, Rügenwalder Mühle Veganes Mett, REWE Bio Pumpernickel. Lunch: Mirácoli Spaghetti mit Tomatensoße, Banane. Dinner: Sondey Maiswaffeln, REWE Bio Aufstrich Grünkohl Räuchertofu . more...
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losing 0.4 lb a week
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