Weigh In record (no journal entry) for 07 December 2022
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227.3 lb
Lost so far: 25.1 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2022:
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1297 kcal
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Fat: 51.88g | Prot: 63.54g | Carb: 141.68g.
Lunch: Abacaxi, Banana Frita, Ovo Poché, Quero Feijão Carioca , Arroz Branco (Cozido), Farofa, Pronto Light Picadinho de Carne. Dinner: Misto Quente. more...
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losing 4.6 lb a week
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