Weigh In record (no journal entry) for 07 December 2022
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149.9 lb
Lost so far: 15.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2022:
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378 kcal
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Fat: 13.46g | Prot: 14.86g | Carb: 47.55g.
Breakfast: Bıldırcın Yumurtası, Bal, Pınar Laktozsuz Süt , Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Eti Lifalif Bitter Çikolatalı Tahıl Gevreği. more...
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losing 0.5 lb a week
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