Weigh In record (no journal entry) for 07 December 2022
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98.8 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2022:
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1342 kcal
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Fat: 59.27g | Prot: 79.72g | Carb: 125.76g.
Breakfast: New Yorkers Chocolate Cookies, Best Espresso Caffè Macchiato . Lunch: Caco, Olio d'oliva, Cavolfiore, Amadori Arrosto di Coscia di Tacchino. Dinner: Parmigiano (in Pezzi), Cavolfiore, Kraft Sottilette Light, Salame, Pane Integrale. Snacks/Other: Coca-Cola Coca-Cola Zero (Lattina). more...
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1482 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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