Weigh In record (no journal entry) for 07 December 2022
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138.9 lb
Lost so far: 39.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2022:
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1199 kcal
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Fat: 35.46g | Prot: 81.05g | Carb: 135.84g.
Breakfast: Kräuterfrischkäse, Strauchtomaten, Goldähren Hafer Vollkornbrot, Ei, Harzer Harzer Käse, Kaffee mit Milch. Lunch: Schweinefilet, Bratensoße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Plätzchen, Moreno Wiener Melange, DM Bio Cashewmus , Gebackene oder Gekochte Polenta. more...
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2660 kcal
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Activities & Exercise:
Walken 7,5 kmh/ Steig 5 - 1 hour and 1 minute, Driving - 5 hours and 30 minutes, Working - 4 hours, Resting - 5 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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