Weigh In record (no journal entry) for 07 December 2022
|
138.9 lb
Lost so far: 39.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 December 2022:
|
1199 kcal
|
Fat: 35.46g | Prot: 81.05g | Carb: 135.84g.
Breakfast: Kräuterfrischkäse, Strauchtomaten, Goldähren Hafer Vollkornbrot, Ei, Harzer Harzer Käse, Kaffee mit Milch. Lunch: Schweinefilet, Bratensoße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Plätzchen, Moreno Wiener Melange, DM Bio Cashewmus , Gebackene oder Gekochte Polenta. more...
|
|
2660 kcal
|
Activities & Exercise:
Walken 7,5 kmh/ Steig 5 - 1 hour and 1 minute, Driving - 5 hours and 30 minutes, Working - 4 hours, Resting - 5 hours and 29 minutes, Sleeping - 8 hours. more...
|
losing 3.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Abraxsa's weight history
|