Weigh In record (no journal entry) for 23 June 2011
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245.8 lb
Lost so far: 40.4 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2011:
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1480 kcal
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Fat: 17.99g | Prot: 97.10g | Carb: 248.60g.
Breakfast: Coffee, Milk (1% Lowfat with Added Vitamin A), Instant Oatmeal - Regular. Lunch: Diet Coke (Can), Chicken Breast (Skin Not Eaten), pepperidge farms deli flats 7 grains. Dinner: Diet Coke (Can), Corn on the Cob, Roasted Potato (Fat Not Added in Cooking), Cafe Steamers Cajun Style Chicken & Shrimp. Snacks/Other: Blueberries , Strawberries , Peaches , Bananas . more...
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losing 9.8 lb a week
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