Weigh In record (no journal entry) for 16 November 2014
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179.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2014:
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1659 kcal
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Fat: 100.09g | Prot: 51.23g | Carb: 183.46g.
Breakfast: Glazed Donut. Lunch: Beef T-Bone Steak (Trimmed to 1/4" Fat), Miracle Whip Dressing, Buttertop Wheat Bread. Snacks/Other: Chocolate Sandwich Cookies (with Extra Creme Filling). more...
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gaining 9.8 lb a week
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